Short Description:

➢ The medical research shows that after one course of treatment, it can effectively increase 16% muscle and reduce 19% fat at the same time.

➢ Exercising the abdominal muscles, shaping the vest line /exercising the hip muscles, creating the peach hips / exercising the abdominal oblique muscles, and shaping the mermaid line.

➢ Improving abdominal muscles that become loose due to rectus abdominis, and shaping the vest line. It is especially suitable for mothers who have an increased belly circumference and a loose belly due to the rectus abdominis separation after delivery.

➢ To activate the collagen regeneration of the lower pelvic floor muscle tissue, tighten the loosened pelvic floor muscles, solve the problem of urine infiltration and incontinence, and indirectly achieve the effect of tightening vaginal.

➢ Exercising strengthens the core muscles, including the abdominals of the major core (rectus abdominis, external oblique, internal oblique, transverse abdominis) and the gluteus maximus of the minor core.Core muscle groups can protect the spine, maintain trunk stability, maintain correct posture, improve athletic ability and reduce the chance of injury, provide structural support to the whole body, and create a young body.